But you should never go beyond this dose otherwise, you may face tingling in some areas of your body known as paresthesia. Here’s what beta-alanine is possibly effective for Ĭonsidering the safe dose of beta-alanine, which is 2 to 5 grams, the amount present in Spike is safe. With its antioxidant properties, beta-alanine is an amino acid that boosts sports performance. Spike Hardcore contains a high dose of Beta-Alanine of 800 mg. Watch this video for in-depth review of Sucralose Beta-Alanine in Spike Hardcore Energy Drink If you want to know whether or not this artificial sweetener is safe and healthy, you should watch this video. Because these sweeteners are six hundred times sweeter than sugar, Spike energy drink may seem sweeter to you. Since sucralose is FDA approved, it’ll be less harmful than the added sugar. Like other energy beverages, Spike Hardcore also contains a calorie-free artificial sweetener sucralose. Therefore, energy brands add artificial sweeteners such as sucralose to make their beverages taste sweet and less bitter. Honestly, no one likes to add unsweetened energy drinks to their daily diet. Interestingly, you will not face any of these issues with Spike Hardcore. If you exceed this limit, you might end up having these health problems Let me tell you that health authorities recommend keeping daily sugar intake to 36 grams (men) and 24 grams (women). If you’ve diabetes or sugar sensitivity, it might be worth considering Spike Hardcore. But that’s not the case with this energy drink. You probably have seen sugar-free energy drinks loaded with a higher amount of carbs. Spike Hardcore energy drink doesn’t contain any added sugar or carbs. Is Spike Hardcore Energy Drink Sugar-Free? Spike Hardcore comes with zero sugar and carbs levels When taking 350 mg of caffeine present in Spike Hardcore, you should consume more water to not face dehydration. With too much caffeine in a day, you might face the following symptoms You should rather finish it in two to three sittings.Īs per FDA recommendations, you need to keep your daily caffeine intake below 400 mg. If you’re used to taking high caffeine doses, it’s not a good idea to finish the energy drink in a few gulps. Therefore, you should keep your intake to half of the can in a day just to be on the safe side. For those with low caffeine tolerance, this amount of caffeine might cause negative symptoms. oz can of Spike Hardcore comes along with 350 mg of caffeine. Caffeine Levels of Spike Hardcore Containing 350 mg of caffeine, Spike Hardcore is one of the high caffeinated drinksĮach 16 fl. Zero carbs and sugar also make it an ideal choice for many. This low-calorie drink won’t add much to your daily calorie intake. If you prefer natural flavors over artificial ones, it is definitely worth considering. Can You Take Spike Hardcore as a Pre-workout?įollowing are the ingredients in Spike Hardcore Īs you can see, it’s not loaded with chemicals and additives.How Many Spike Hardcore You Should Drink In A Day?.
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